Capital MMA & Elite Fitness | Loudoun-Dulles, VA
About
Capital MMA & Elite Fitness in Sterling, Virginia stands out as a premier martial arts and fitness facility offering a diverse range of programs including BJJ, Muay Thai, CrossFit, and kids' classes. The gym has built a strong reputation for its comprehensive training programs and experienced coaching staff, led by owner Steve Rossillo. The facility maintains a unique balance between serious training and a welcoming, family-oriented atmosphere that accommodates practitioners of all skill levels.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The coaching staff, led by owner Steve Rossillo, is highly experienced and well-regarded for their technical knowledge and teaching abilities. Instructors are known for their attention to detail and ability to work with students of all skill levels.
Facility
The facility is clean, spacious, and well-maintained with modern equipment and amenities. The gym features separate training areas for different disciplines and includes showers and changing rooms.
Pricing
While specific pricing isn't publicly listed, members generally find the value reasonable given the quality and variety of programs offered. The gym offers various membership options including family plans and military discounts.
Facility
Gym
Instructors
Classes
Pricing
The gym offers a free trial class to new members, providing an opportunity to experience the training environment and instruction quality firsthand.
Location
Opening Hours
| Monday | 4PM - 8PM |
| Tuesday | 4PM - 8PM |
| Wednesday | 4PM - 8PM |
| Thursday | 4PM - 8PM |
| Friday (Today) | 6PM - 7PM |
| Saturday | 10AM - 12PM |
| Sunday | Closed |
Location
Located in Sterling, Virginia with ample parking and good accessibility for residents in the Loudoun-Dulles area.
Frequently Asked Questions
What programs are available for children?
The gym offers kids' programs in BJJ, Muay Thai, MMA, and kickboxing, with classes designed for different age groups starting from age 5.
Can beginners train here?
Yes, the gym welcomes beginners and has structured programs to help new students develop proper fundamentals in all disciplines.
What are the main martial arts offered?
The gym offers Brazilian Jiu-Jitsu (Gi and No-Gi), Muay Thai, Boxing, and MMA, along with CrossFit and fitness classes.
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