About
NJ United Mixed Martial Arts in Totowa, New Jersey is a highly regarded martial arts academy offering comprehensive training in Brazilian Jiu-Jitsu, Muay Thai, and MMA. The gym is known for its welcoming, family-like atmosphere where students of all skill levels receive detailed instruction from experienced coaches including owner Jay Hayes and assistant instructor Mike Roukas. Students consistently praise the supportive environment and technical expertise that has helped many transform their lives through martial arts training.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
The instructors at NJ United, particularly Jay Hayes and Mike Roukas, are consistently praised for their technical expertise, attention to detail, and patient teaching style. Students appreciate how they break down complex techniques into understandable components and provide personalized attention to help each student improve.
Facility
The facility is located on the third floor of a building on Route 46, with parking available at the back. While one review mentioned the facilities as lacking in 2018, more recent reviews describe the gym as clean and well-maintained.
Pricing
While specific pricing information is not readily available on the website, reviews suggest that members find the value to be excellent. Several reviewers mention that the quality of instruction and supportive environment make the membership worth every penny.
Facility
Gym
Instructors
Classes
Pricing
NJ United offers a generous 7-day free trial that allows potential members to experience classes before committing. This is more extensive than many gyms that only offer a single free class.
Location
Opening Hours
| Monday | 12PM - 1PM |
| Tuesday | 7AM - 8AM |
| Wednesday | 12PM - 1PM |
| Thursday | 7AM - 8AM |
| Friday (Today) | 7AM - 8AM |
| Saturday | 9AM - 12PM |
| Sunday | 11AM - 12:30PM |
Location
The gym is located on the westbound side of Route 46 in Totowa, NJ, with parking available at the back of the building and entrance via the side door to the third floor.
Frequently Asked Questions
Is NJ United suitable for complete beginners with no martial arts experience?
Yes, NJ United is highly recommended for beginners. They offer BJJ 101 classes specifically designed for new students, and many reviews mention starting with zero experience and feeling welcomed and supported from day one.
Do they offer programs for children and what ages do they accommodate?
Yes, NJ United offers Kids & Teens programs in both Jiu-Jitsu and Muay Thai. They accommodate children as young as 4-5 years old, with many parents reporting improvements in their children's confidence, discipline, and social skills.
How is the competitive training at NJ United?
NJ United has a strong competitive program with many successful competitors. Head instructor Jay Hayes has extensive competition experience and is known for providing excellent coaching at tournaments, often staying all day to support his students.
What is the gym atmosphere like for someone who might be nervous about starting martial arts?
The gym is consistently described as having a welcoming, supportive, and family-like atmosphere. Many reviews specifically mention feeling comfortable despite initial nervousness, with both instructors and fellow students being helpful and encouraging to newcomers.
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