About
Fight and Fitness MMA in Garwood, New Jersey provides high-quality instruction in Brazilian Jiu-Jitsu, Muay Thai, and MMA in a friendly, supportive environment. The gym is led by head instructor Walt Kimmel, who is praised for his knowledge, patience, and ability to work with students of all ages and skill levels. The facility has built a strong community atmosphere where students feel encouraged to learn and grow while developing practical self-defense skills.
Jiu Jitsu VerifiedOur weighted 10-point scoring system for martial arts academies prioritizes instruction quality, training environment, and overall student experience.
We consider factors like instructor expertise, class structure, and facility quality. Our assessment combines student feedback, expert reviews, and website information.
Scores above 9.00 denote world-class quality, signifying premier martial arts training experiences.
Overall VibeInstructors QualityClassesFacility QualityPricingLocation & AccessibilityPublic Review Sentiment
Instructors
Head instructor Walt Kimmel is consistently praised for his knowledge, patience, and ability to work with students of all skill levels. The instructors are described as passionate, attentive, and focused on helping each student improve their technique while creating a positive learning environment.
Facility
The facility is described as clean and well-maintained with ample mat space for training. The gym features heavy bags, cage panels, padded walls, and a comfortable waiting area for parents and children, creating a professional training environment.
Pricing
While specific pricing details aren't mentioned in most reviews, several students describe the gym as offering good value with affordable rates and unlimited classes. The pricing structure is described as reasonable compared to other martial arts schools in the area.
Facility
Gym
Instructors
Classes
Pricing
The gym offers free trial classes that allow potential students to experience the training environment before committing to membership.
Location
Opening Hours
| Monday | 11AM - 10PM |
| Tuesday | 11AM - 10PM |
| Wednesday | 11AM - 10PM |
| Thursday | 11AM - 10PM |
| Friday (Today) | 11AM - 10PM |
| Saturday | 12PM - 3PM |
| Sunday | 12PM - 3PM |
Location
Fight and Fitness MMA is conveniently located in Garwood, New Jersey, making it accessible to residents in the surrounding Union County area.
Frequently Asked Questions
Is Fight and Fitness MMA suitable for complete beginners?
Yes, the gym is highly recommended for beginners. Many reviews mention starting with no prior martial arts experience and feeling welcomed and supported. The instructors take time to teach proper technique and adjust training to each student's skill level.
What age groups does Fight and Fitness MMA accommodate?
The gym offers classes for all age groups, from children as young as 4 years old to adults of all ages. There are specific kids' programs as well as adult classes for different skill levels.
What martial arts disciplines are taught at Fight and Fitness MMA?
The gym offers training in Brazilian Jiu-Jitsu (BJJ), Muay Thai, kickboxing, and Mixed Martial Arts (MMA). They have both gi and no-gi classes for BJJ, as well as women-specific classes.
How is the gym's atmosphere for women who want to train?
Many female students have reported feeling comfortable and welcomed at Fight and Fitness MMA. The gym offers women's BJJ classes and has created an environment where women feel supported in their training journey.
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