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Mixed Martial Arts (MMA) is a combat sport that combines various fighting disciplines including striking and grappling. It incorporates techniques from boxing, kickboxing, wrestling, and submission grappling, allowing practitioners to develop a well-rounded skillset for both standing and ground fighting.

The cost of MMA classes varies by location, gym quality, and instructor credentials. On average, expect to pay between $100-$200 per month for unlimited classes at a reputable academy.

Yes, MMA is highly effective for self-defense. It teaches practical techniques from multiple martial arts disciplines, preparing you for both standing and ground situations in real-world self-defense scenarios.

No, you don't need to be in great shape to start. MMA is accessible to people of all fitness levels. Many beginners improve their fitness through training, and classes typically include warm-ups and conditioning appropriate for all levels.

Amateur MMA typically has additional safety rules and protective equipment requirements compared to professional MMA. Amateur fights are shorter and have stricter rules, making them ideal for gaining experience before transitioning to professional competition.

Yes, Mixed Martial Arts (MMA) is an excellent martial art for beginners. Most academies offer fundamental classes specifically designed for new students, teaching basic techniques from various disciplines that form the foundation of MMA. You'll learn striking, grappling, and how to combine them effectively. Many gyms also offer specialized beginner programs to help you build a strong foundation.